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Welcome back, Al B BECK?!...

Chad,Welcome back! It's great to see both you and Coldsteel, the Godfathers of the Bodybuilding forum, back at TAFs.Stay frosty,DP."RELAX!""Your levity is good. It relieves tension in the fear of death"

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Re: Welcome back, Al B BECK?!...

I second that

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Re: Welcome back, Al B BECK?!...

Hey Welcome back to "he who so similar to me"Same age,Same job,Same injuries,Different country! *****************************************************FAFs Future Arnold...

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Re: Welcome back, Al B BECK?!...

Glad you are still hear buddy! Keep training, sounds like you are making great progress!!

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Re: Welcome back, Al B BECK?!...

Hey all,Thanks for saying hi. Cool poster, Keith. Man, I was fat there. I have lost about twenty since that photo. I'll have to get you another pic, hehehehehe. Im not quite used to this new format....

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Re: Welcome back, Al B BECK?!...

Hey Al, good to see you heregood to see you back (no pun intended)Stick around, eh?

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Re: Welcome back, Al B BECK?!...

Welcome back Al. How you coming along with your new program and/or goals?

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